Menstruation can be difficult, therefore it's important to handle it carefully. 

Listed below are 10 things that women should never do while they are menstruating in order to stay comfortable and healthy.

1. Not Eating

Although missing meals may not seem like a big deal, it can cause the decrease in blood sugar levels, which can contribute to lethargy and mood fluctuations. Eating well-balanced meals on a regular basis aids in maintaining stable moods and energy levels. To counteract any iron loss associated with your period, include foods high in iron, such as spinach and lean meats.

2. Ignoring Hydration 

Bloating and cramping might get worse from dehydration. Water consumption maintains your body operating at its best and helps to lessen these symptoms. During this period, herbal teas can also be calming and helpful.

3. Sugar and Caffeine Overindulgence

Even though a cup of coffee or a sugary treat might seem reassuring, consuming too much caffeine and sugar can make stress and anxiety worse and aggravate menstruation symptoms. If you want to maintain your energy levels without experiencing a crash, go for healthier options like herbal teas or natural fruit snacks.

4. Disregarding Exercise 

Although it could be tempting to forego exercise because of cramping or exhaustion, little exercise can really help with symptoms. Easy physical activities such as yoga, strolling, or stretching might enhance blood flow and lessen cramps and mood fluctuations. 

5. Using Inappropriate Sanitary Supplies

The incorrect kind of sanitary items can be uncomfortable and even harmful to your health. Make sure the products you select are appropriate for your skin type and flow. Your main priorities should be comfort and hygiene, regardless of whether you use pads, tampons, or menstruation cups.

6. Taking Too Many Painkillers 

While using painkillers to treat cramps is OK, relying too much on them might have negative health effects. Instead, to relieve the discomfort, try natural therapies like heating pads, a warm bath, or herbal supplements like turmeric or ginger. 

7. Wearing Tight Clothing

Wearing tight clothing might make cramps worse and cause more agony. To feel more comfortable and relieve pressure on your abdomen, wear loose, airy clothing.

8. Disregarding Mental Well-Being 

Emotions can ride a rollercoaster during periods. Ignoring your mental well-being can make this period more difficult. Engage in self-care by taking time for yourself, journaling, or practicing meditation. It's critical to acknowledge and deal with your sentiments. 

9. Not Sleeping 

Period symptoms including irritation, exhaustion, and cramping can be made worse by sleep deprivation. Make sure you sleep for seven to nine hours every night. Your period symptoms can significantly change if you follow a regular sleep schedule.

10. Employing Fragrant Products

Tampons, pads, and wipes with scents have the potential to irritate the vaginal area and upset the normal bacterial balance. Use unscented products only to save yourself from needless suffering and possible infections. 

In summary 

During your menstrual cycle, it's important to change some of your bad behaviors and adopt better ones. You can more comfortably and easily navigate your menstrual cycle by being aware of your body's requirements. Recall that the key is to pay attention to your body and treat it with the respect and care it requires. 

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